Your subconscious mind is like a preprogrammed car. It will take the familiar road, whether you want to go there or not. Your subconscious mind does not have the ability to steer itself in a new direction because it follows whatever you program into it time and time again. Subconscious mind power is stronger than most people realise. If you want to learn how to harness this energy, read on.
If you want your life to move in a different direction, you have to give your mind new instructions. Using the subconscious mind, you can do just that.
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Subconscious Mind Power
Your conscious mind is like the tip of the iceberg because it can only retain a small amount of information at any given time. Your conscious thoughts run your life, and sometimes it can be hard to escape the conscious-thinking mind.
Your subconscious mind holds the key to making changes that last.
When you learn to harness this energy and all of those little thoughts you think about all day long – your life will start transforming right before your very own eyes.
Most of us focus on the problems and on those things we aren’t happy with – and that is where the problem lies.
If you want to know what your thoughts have attracted into your life all you need to do is take a look around, and you will see. Much like a self-fulfilling prophecy, your subconscious mind creates the world around you.
Your life is a reflection of everything you have programmed into your mind over time. You are being reprogrammed every second of every day, with both your internal thoughts and external thoughts. Your internal thoughts drive you. You are what you think you are in a nutshell. If you have always been told that you were a shy child, then part of you still carries that message around, whether you realize it or not.
Your unconscious beliefs and thought patterns literally shape the world around you, each and every second. Much like a broken record, your thoughts get stuck on what your problems are, and you lose the ability to break out of the cycle. This never-ending cycle becomes your way of life. When you are stuck in a cycle of despair, all you are really doing is expanding the presence and power of despair and tightening its grip.
So how can you change that dynamic you might ask? By harnessing the energy in your subconscious mind. Climbing down a staircase in your mind is a great simple way to tap into that part of your brain that has access into the subconscious mind. Try this exercise now.
Subconscious Mind Power – Staircase Induction
Relax and get comfortable and find a quiet place to sit or lie down. Uncross your arms and your legs. Continue breathing deeply until you feel your energy calming.
Begin by imagining yourself at the top of a beautiful staircase, visualizing one you may have seen at a beautiful house or a museum. Slowly count yourself down at least 5 -10 stairs. Imagine with each step that you become lighter and lighter as you go deeper and deeper. You may also choose to count backward from 100-1, stopping whenever you feel a place of deep relaxation.
As you move down the stairs, feel your feet becoming softer and lighter, as you travel. If you lose the intention to continue going down the stairs, you may either give yourself some positive suggestions or just relax.
At this point, you can give your mind some simple suggestions for change. These could be positive affirmations in a specific category, like abundance or self-confidence, or simple suggestions for helping you feel peaceful and relaxed. Try and focus on one particular area of life at a time, so your mind doesn’t get overwhelmed.
When you are finished, tell yourself that the suggestions are firmly embedded into your subconscious mind where they will grow stronger and stronger each and every day.
Make sure and visualize yourself 6 months down the road, having already achieved your goals. This part of the process is very powerful so take a few moments to see yourself resolved of the situation or issue.
When you are finished, you can take yourself back up the stairway, as you count from 1 to 5.
There are also some simple phrases you can repeat in your mind to help you achieve a light state of trance. Some common ones include:
- The deeper I go the better I feel and the better I feel the deeper I go.
- I allow the soothing sound of my voice to calm and relax me.
- Moment by moment, my mind is becoming as clear as the surface of a calm and quiet lake.
- As I continue to breathe deeply, I become more and more relaxed, more and more at ease.
- I allow my body to become more and more relaxed with each passing moment.
- Every sound that I hear allows me to go deeper and deeper into a gentle state of trance.
- It’s easy for me to relax deeply.
- Breathing deeply brings me into a deep state of relaxation.
- I am at peace.
- I am calm and relaxed.
- I easily achieve a very deep state of relaxation.
- Each and every muscle of my body is now relaxing.
- I am now in a deep state of relaxation and going deeper and deeper.
The more you take that time to visualize and reflect and see yourself exactly how you want to be, the better this process works.
Your subconscious mind really does hold the key. Using your subconscious mind, you can start stepping into a new life today.